In The Feels Podcast
"In The Feels" dives into the heart of human experience. Join Lisa and Johnny for honest conversations about relationships, self-discovery, and the emotional landscape of life. Expect relatable stories, insightful discussions, and a safe space to explore all the feels!
In The Feels Podcast
DEFENSIVENESS: BREAKING DOWN WALLS! | EP 025
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome back, Feels Family! đź’›
In this honest and powerful episode, Johnny & Lisa unpack the emotional roots of defensiveness — why we get so quick to protect ourselves, even from the people we love. From childhood conditioning to ego, pride, and fear of rejection, they explore how defensiveness shows up in everyday conversations and relationships.
They dive deep into:
- Childhood origins of defensiveness and people-pleasing
- The difference between protection and blocking love
- The role of ego and insecurity in how we react
- How to build awareness and respond with patience instead of reactivity
- Their own experiences unlearning toxic communication and learning accountability
- Healthy relationship tools for creating safety and understanding
đź’¬ Question of the Week:
What would change in your relationships if you felt safe enough to listen before defending yourself?
🍋 Sponsor: OuLa-Lade Lemonade — the galaxy’s best lemonade! Made with love and fresh-squeezed positivity. Follow @oula_lade and tell them Johnny & Lisa sent you!
