OVERTHINKING | EP 020

Welcome back, Feels Family! 💛
This week Johnny & Lisa get honest about the mental loop of overthinking—why fear loves the unknown and how to shift from “what if” to “even if” so you can move forward with clarity. They share practical ways to quiet the noise, set time/place boundaries (especially at work), and lean on your village or therapy when your thoughts start spiraling. You’ll also hear how intentional reflection (with clear goals and intention) is different from overthinking—and why that shift changes everything.


Plus: a refreshing shoutout to our amazing sponsor, OuLa-Lade Lemonade 🍋—made fresh, all-natural, and always a vibe. 

Question of the Week:
So what's one thing you tend to overthink, and how do you tend to break free from it?

Chapters

• 0:00 Intro & Ep. 20 milestone
• 2:15 Icebreaker: Funny Things My Wife Says 😂
• 5:40 Question of the Day + Interactive Plans
• 9:13 Overthinking: Why We All Do It
• 13:34 From “What If” to “Even If” (Reframing Fear)
• 18:22 The Trap of Mind-Reading & Silent Assumptions
• 23:10 Communication + Leaning on Your Village / Therapy
• 28:40 Time & Place Boundaries (Focus & Self-Control)
• 34:15 Sponsor Shoutout: OuLa-Lade Lemonade 🍋
• 37:25 Overthinking vs. Intentional Reflection (Intention is Key)
• 42:50 Emotional Regulation & Giving Yourself Grace
• 48:30 Closing Thoughts & Question of the Week