THE ART OF GRATITUDE | EP 011

Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Art of Gratitude, exploring how to find joy in everyday life, even when things get tough. 🌟 They emphasize that cultivating gratitude is a skill that can transform your mindset and overall well-being.

They get real about:

• How to practice gratitude, especially during challenging times.
  
  
• The importance of perspective and how focusing on the positive can alleviate negativity.
  
  
• Simple, everyday ways to express gratitude and its profound impact.
  
  
• How gratitude can strengthen all types of relationships.
  
  
• Personal reflections on the smallest things that bring a sense of thankfulness.
  
  

PLUS: Special shoutouts to their sponsor OuLa-Lade Lemonade 🍋, introducing their new Blueberry Pineapple flavor, and a hilarious moment with their cat, Thor, making an on-camera appearance! 🐾 

✨ Question of the Week: What are you grateful for today? Drop your answers in the comments below! ✨ 

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a little reminder about the power of gratitude!

Chapters

• 0:19 Episode welcome and introduction to gratitude
• 1:05 Question of the Day: Practicing gratitude during rough times
• 2:13 The link between perspective and gratitude
• 5:49 Sponsor Spotlight: OuLa-Lade Lemonade (Blueberry Pineapple)
• 7:41 Deep dive into cultivating gratitude and shifting mindset
• 9:17 How gratitude helps combat negativity and depression
• 11:29 Simple ways to practice daily gratitude
• 15:28 Gratitude as a skill that requires practice
• 16:10 Thor the cat's on-camera moment
• 18:42 Question Time With Hosts
• 33:04 Episode closing and Question of the Week